| Debbie | Adams | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Helen | Alefounder | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Elizabeth | Allen | F | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Rachel | Allen | F | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Lucy | Anderson | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Jen | Armstrong | F | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Jane | Ashby | F | Ryston Runners | 5 Mile ARC Affliated Runner |
| Christine | Ashe | F | Bungay Black Dogs | 5 Mile ARC Affliated Runner |
| Katherine | Audus | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Cassie | Barker | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Sam | Barwick | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Samantha | Beales | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Jessica | Behan | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Angela | Bell | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Marion | Bensley | F | Coltishal Jaguars | 5 Mile ARC Affliated Runner |
| Carol | Betts | F | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| Anita | Betts | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Emma | Blake | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Shayney | Blyth | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Leanne | Botwright | F | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Tracey | Bowen-Jones | F | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Pat | Brightman | F | Great Yarmouth & District Athletic Club | 5 Mile ARC Affliated Runner |
| Clare | Broughton | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Leona | Broughton | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Vikki | Brownsell | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Adele | Bushell | F | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Barbara | Button | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Lucy | Campbell | F | Norfolk harriers | 5 Mile ARC Affliated Runner |
| HAZEL | CASON | F | Dereham Runners | 5 Mile ARC Affliated Runner |
| Jodie | Causer | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Dawn | Chapman | F | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Linzi | Clarke | F | Norfolk Harriers Running Club | 5 Mile ARC Affliated Runner |
| Vee | Clements | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Dawn | Cook | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Anneke | Cook | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Carol | Cooper | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Estelle | Corner | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Joanna | Cottrell | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Anna | Coulborn | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Paul | Coulthread | F | Keighley & Craven AC | 5 Mile ARC Affliated Runner |
| Joanne | Cox | F | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Cat | Cummings | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Sylvia | Dady | F | Wymondham ac | 5 Mile ARC Affliated Runner |
| Justine | Davenport | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Theresa | Dooley | F | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| Nicky | Dowson | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Jackie | Eastaugh-king | F | Norwich road runners | 5 Mile ARC Affliated Runner |
| Charlotte | El-Labany | F | Wymondham Athletics Club | 5 Mile ARC Affliated Runner |
| Anne | Ellen | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Faye | Ellis | F | Bungay black | 5 Mile ARC Affliated Runner |
| maureen | england | F | gt yarmouth and district athletic club | 5 Mile ARC Affliated Runner |
| Deborah | English | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Katie | Fenn | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Emma | Fickling | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Helen | Fiske | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Ruth | Gainsford | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Emma | Garrard | F | Lowestoft road runners | 5 Mile ARC Affliated Runner |
| Karen | Gedge | F | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Sophie | Getley | F | Norfolk Harriers | 5 Mile ARC Affliated Runner |
| Kayleigh | Gibbons | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Valerie | Gidney | F | City of Norwich AC | 5 Mile ARC Affliated Runner |
| Adele | Godbolt | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Elaine | Haggarty | F | Great Yarmouth and District ac | 5 Mile ARC Affliated Runner |
| Autumn | Hales | F | Bure valley Harriers | 5 Mile ARC Affliated Runner |
| Lisa | Hall | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Charlotte | Harmer | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Vikki | Harper | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Kathryn | Head | F | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Laura | Hick | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Clare | Hicks | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Naomi | Hills | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Lisa | Howard | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Angela | Hudson | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Louise | Hudson | F | Dereham Runners | 5 Mile ARC Affliated Runner |
| Louise | Hurr | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Rosemary | Jackson | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Julie | Jardine | F | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| SARAH | JAY | F | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Sharon | Jones | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Emma | Jordan | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Louise | Juby | F | Dereham runners | 5 Mile ARC Affliated Runner |
| Christina | Lakey | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Sarah | Lanchbury | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Sarah | Letzer | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Helen | Lewis | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Johanna | Lloyd | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Julia | Lloyd | F | Wymondham a c | 5 Mile ARC Affliated Runner |
| Jo | Lockhart | F | Bungay Black Dog | 5 Mile ARC Affliated Runner |
| Rachael | Lockwood | F | Wymondham ac | 5 Mile ARC Affliated Runner |
| Caren | Maidment | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Charlotte | Mears | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Dee | Middleton-Hall | F | Wymondham athletics club | 5 Mile ARC Affliated Runner |
| Tamara | Mills | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Kate | Monaghan | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Donna | Monk | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Lynda | Moore | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Susan | Moore | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| JANICE | MOORE | F | DEREHAM RUNNERS AC | 5 Mile ARC Affliated Runner |
| Katherine | Mortlock | F | Bure valley Harriers | 5 Mile ARC Affliated Runner |
| Penny | Murray | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Kate | Murrell | F | Road Runners | 5 Mile ARC Affliated Runner |
| Doreen | Neal | F | Coltishall Jaguats | 5 Mile ARC Affliated Runner |
| Olivia | Newstead | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| jennifer | norris | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Paula | Olley | F | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Claire | Owen | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Ruth | Pilch | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Sally | Porter | F | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| emma | potter-campbell | F | dereham runners a/c | 5 Mile ARC Affliated Runner |
| Rebecca | Pountain | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Debbie | Powles | F | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| Hannah | Purvis | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Charlotte | Reed | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Claire | Riseborough | F | Runners-next-the-Sea | 5 Mile ARC Affliated Runner |
| Lesley | Robins | F | Ryston Runners | 5 Mile ARC Affliated Runner |
| Lisa | Rodgers | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Jo | Ross | F | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Kat | Sanders | F | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Bobbie | Sauerzapf | F | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Rebecca | Saunders | F | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Anna | Smith | F | Ryston Runners | 5 Mile ARC Affliated Runner |
| Alexandra | Smith | F | Wymondham AC | 5 Mile ARC Affliated Runner |
| Paul | Smith | F | Norwich road runners | 5 Mile ARC Affliated Runner |
| Anna | Spackman | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Jenny | Sparkes | F | Norwich road runners | 5 Mile ARC Affliated Runner |
| Sabina | Spence | F | Bure valley harriers | 5 Mile ARC Affliated Runner |
| Christina | Spooner | F | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Hayley | Strivens | F | Goodgym | 5 Mile ARC Affliated Runner |
| Penny | Studley | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Hattie | Swain | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Hayley | Thompson | F | Reepham Runners | 5 Mile ARC Affliated Runner |
| Anna | Thorpe | F | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Vicky | Tovell | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Juliette | Watkinson | F | Wymondham Athletics Club | 5 Mile ARC Affliated Runner |
| Jenny | Welsh | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Sonja | White | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Amelia | Whiting | F | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| Emma | Wilcock | F | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Fiona | Williams | F | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Gill | Woodhouse | F | Dereham Runners | 5 Mile ARC Affliated Runner |
| Annette | Yeomanson | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Elly | Young | F | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Martin | Adcock | M | Bure valley harriers | 5 Mile ARC Affliated Runner |
| Anthony | Alborough | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Simon | Alcock | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| David | Allum | M | Norfolk Harriers | 5 Mile ARC Affliated Runner |
| Robin | Ashe | M | bungay black dog running club | 5 Mile ARC Affliated Runner |
| David | Asker | M | Tri-Anglia Triathlon Club | 5 Mile ARC Affliated Runner |
| Kirk | Bagge | M | Wymondham Athletics Club | 5 Mile ARC Affliated Runner |
| Mark | Banfield | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Owen | Barber | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Sam | Barker | M | Wymondham | 5 Mile ARC Affliated Runner |
| Stu | Barnard | M | Wymondham Athletics Club | 5 Mile ARC Affliated Runner |
| Michael | Barrett | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Dennis | Bartram | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Yitzhak | Ben-Aroya | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Stuart | Bennett | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Nicholas | Bensley | M | Nicholas Bensley | 5 Mile ARC Affliated Runner |
| Paul | Berner | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Mark | Betts | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Jon | Beverley | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Shane | Bidle | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Martin | Blackburn | M | Ryston runners | 5 Mile ARC Affliated Runner |
| martin | Blackburn | M | Ryston runners | 5 Mile ARC Affliated Runner |
| Dominic | Blake | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Paul | Bloomfield | M | coltishal jaguars | 5 Mile ARC Affliated Runner |
| Craig | Bowen-Jones | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Ken | Bowman | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Neil | Boyce | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Ian | Bray | M | Norwich Road runners | 5 Mile ARC Affliated Runner |
| Shaun | Braybrook | M | Wymondham Athletics Club | 5 Mile ARC Affliated Runner |
| Keith | Brighty | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Jason | Brunt | M | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| Simon | Bryant | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Lee | Bryer | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Nigel | Bullen | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Chris | Bullock | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Alan | Bushell | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Leigh | Butcher | M | Lowestoft Road Runners | 5 Mile ARC Affliated Runner |
| Neil | Button | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Derek | Bye | M | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| mik | carr | M | Bungay Black Dog Running Club | 5 Mile ARC Affliated Runner |
| Clive | Cartner | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Chris | Chorley | M | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Arron | Coe | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Matthew | Cole | M | Coltishall Jags | 5 Mile ARC Affliated Runner |
| Marc | Coles | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Matthew | Collier | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Roly | Cook | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Graham | Cox | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Samuel | Coyne | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Matthew | Crane | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Richard | Dade | M | Wymondham | 5 Mile ARC Affliated Runner |
| Stephen | Dady | M | Wymondham ac | 5 Mile ARC Affliated Runner |
| Cathal | Daly | M | City Of Norwich Athletics Club | 5 Mile ARC Affliated Runner |
| Callum | Davenport | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Ryan | Davidson | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| James | Davis | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Andrew | Dormer | M | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Mark | Drysdale | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Darren | Easter | M | Dereham runners a | 5 Mile ARC Affliated Runner |
| Michael | Eccles | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Jonathan | Edwards | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Nick | Eley | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Steve | Ely | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Paul | Emery | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Lee | Emmett | M | Colttishall jaguars | 5 Mile ARC Affliated Runner |
| john | england | M | great yarmouth and district athletic club | 5 Mile ARC Affliated Runner |
| Simon | English | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Marc | Evans | M | Great Yarmouth road runners | 5 Mile ARC Affliated Runner |
| Martin | Farr | M | Lowestoft Road Runners | 5 Mile ARC Affliated Runner |
| Radley | Fenn | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Jonathan | Foot | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| David | Foreman | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| James | Fowler | M | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| Mark | Fowler | M | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| Matthew | Frary | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Kevin | Frazer | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Graham | Fryer | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| James | Fuller | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Trevor | Gannon | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Mark | Garrwtt | M | Norwich road runners | 5 Mile ARC Affliated Runner |
| Christopher | Gay | M | Gt Yarmouth and District ac | 5 Mile ARC Affliated Runner |
| Paul | Gerber | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| erik | Gibbons | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Ashley | Gilbert | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| James | Goff | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| david | Goodwin | M | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| david | graham | M | lowestoft road runners | 5 Mile ARC Affliated Runner |
| Gary | Grand | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Adrian | Grand | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Robert | Greeves | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Graham | Hardingham | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Howard | Harper | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Stuart | Hatfield | M | Norwich Road runner s | 5 Mile ARC Affliated Runner |
| Andrew | Hawes | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Chris | Haylock | M | Lowestoft road runners | 5 Mile ARC Affliated Runner |
| Mark | Haynes | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Will | Honeybone | M | Ryston Runners AC | 5 Mile ARC Affliated Runner |
| Darren | Honour | M | Bungay black dogs | 5 Mile ARC Affliated Runner |
| David | Hook | M | City of Norwich | 5 Mile ARC Affliated Runner |
| Dean | Howard | M | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Gregory | Howard | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Nicholas | Hudson | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| John | Hudson | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| David | Hudson | M | Tri-Anglia | 5 Mile ARC Affliated Runner |
| Stu | Huntington | M | City of Norwich | 5 Mile ARC Affliated Runner |
| Julian | Jardine | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Adrian | Jay | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Graham | Johnson | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Richard | Johnson | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Pete | johnson | M | Ryston Runners AC | 5 Mile ARC Affliated Runner |
| Mike | Jolly | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Phil | King | M | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Peter | Laddiman | M | Norfolk Harriers | 5 Mile ARC Affliated Runner |
| Todd | Lake | M | dereham runners AC | 5 Mile ARC Affliated Runner |
| Neil | Laughton | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Thomas | Lincoln-Kemp | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Shaun | Mann | M | Ryston Runners | 5 Mile ARC Affliated Runner |
| Carl | Mannimg | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Glyn | Manton | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Mark | Mardell | M | Norwich road runners | 5 Mile ARC Affliated Runner |
| Darren | Matthewson | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Brian | Moore | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| KEITH | MOORE | M | DEREHAM RUNNERS AC | 5 Mile ARC Affliated Runner |
| John | Moore | M | Norfolk Gazelles AC | 5 Mile ARC Affliated Runner |
| keith | morris | M | ryston runners | 5 Mile ARC Affliated Runner |
| stephen | moseley | M | norwich road runners | 5 Mile ARC Affliated Runner |
| Stephen | Neal | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| James | Nice | M | City of Norwich AC | 5 Mile ARC Affliated Runner |
| Leigh | Nobes | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| David | Olley | M | Dereham Runners Ac | 5 Mile ARC Affliated Runner |
| Mike | Ottley | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Lee | Oxbury | M | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| Andy | Palmer | M | Norwich road runners | 5 Mile ARC Affliated Runner |
| Chris | Parker | M | North Norfolk Beach Runners | 5 Mile ARC Affliated Runner |
| Simon | Partridge | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Greg | Pearson | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| David | Platten | M | David Platten | 5 Mile ARC Affliated Runner |
| Stephen | Pointer | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Melvyn | Porter | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| Dan | Porter | M | Bure valley Harriers | 5 Mile ARC Affliated Runner |
| Matt | Pyatt | M | DEREHAM RUNNERS & AC | 5 Mile ARC Affliated Runner |
| wayne | ramsbottom | M | Dereham Runners a.c. | 5 Mile ARC Affliated Runner |
| Paul | Reeve | M | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Nick | Richards | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| Andy | Richardson | M | Coltishall Jaguars RC | 5 Mile ARC Affliated Runner |
| Paul | Richardson | M | Dereham Runners A C | 5 Mile ARC Affliated Runner |
| Mark | Riseborough | M | Runners-next-the-Sea | 5 Mile ARC Affliated Runner |
| Nick | Ross | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| GRAHAM | SAMPSON | M | Bungay Black Dog RC | 5 Mile ARC Affliated Runner |
| Stuart | Sayer | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Robert | Scarfe | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| John | Scogggins | M | City of Norwich AC | 5 Mile ARC Affliated Runner |
| Pete | Sharpe | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Guy | Shearwood | M | Norwich RR | 5 Mile ARC Affliated Runner |
| David | Simpson | M | Coltishall Jags | 5 Mile ARC Affliated Runner |
| Adam | Smart | M | north norfolk beach runners | 5 Mile ARC Affliated Runner |
| Julian | Smith | M | Coltishall jaguars | 5 Mile ARC Affliated Runner |
| David | Smith | M | Lowestoft Road Runners | 5 Mile ARC Affliated Runner |
| Paul | Smith | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Ben | Snelling | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Noel | Spruce | M | north norfolk beach runners | 5 Mile ARC Affliated Runner |
| Jake | Stearman | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Mark | Stone | M | Great Yarmouth Road Runners | 5 Mile ARC Affliated Runner |
| Andrew | Stratton | M | Wymondham AC | 5 Mile ARC Affliated Runner |
| Tim | Suswain | M | Reepham Runners | 5 Mile ARC Affliated Runner |
| Roland | Talbot | M | Coltishall Jaguars | 5 Mile ARC Affliated Runner |
| David | Tandy | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Peter | Thompson | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Brian | Titchiner | M | Dereham Runners AC | 5 Mile ARC Affliated Runner |
| Tom | Townsend | M | Norfolk Gazelles | 5 Mile ARC Affliated Runner |
| Andrew | Wade | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Scott | Walford | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Neil | Walpole | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Keith | Walpole | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Lee | Watkins | M | | 5 Mile ARC Affliated Runner |
| Philip | Websdale | M | Dereham runners | 5 Mile ARC Affliated Runner |
| Phil | Whiting | M | Norfolk gazelles | 5 Mile ARC Affliated Runner |
| John | Windham | M | Coltishal Jaguars | 5 Mile ARC Affliated Runner |
| Joe | Woodley | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Laurie | Woods | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Peter | Woods | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Philip | Wright | M | Bure Valley Harriers | 5 Mile ARC Affliated Runner |
| Simon | Wright | M | Norwich Road Runners | 5 Mile ARC Affliated Runner |
| Chris | Yeates | M | City of norwich AC | 5 Mile ARC Affliated Runner |
| Jane | Bond | F | | 5 Mile NON ARC Affiliated Member |
| Susan | Bond | F | PCRC RUNSTERS | 5 Mile NON ARC Affiliated Member |
| Naomi | Bowditch | F | | 5 Mile NON ARC Affiliated Member |
| kim | brighton | F | | 5 Mile NON ARC Affiliated Member |
| Basia | Brown | F | | 5 Mile NON ARC Affiliated Member |
| Irene | brown | F | PCRC RUNSTERS | 5 Mile NON ARC Affiliated Member |
| Julie | Butcher | F | | 5 Mile NON ARC Affiliated Member |
| Jules | Carrara | F | | 5 Mile NON ARC Affiliated Member |
| Sonya | Cooper | F | | 5 Mile NON ARC Affiliated Member |
| Hannah | Cunningham | F | Pound Lane Running Club | 5 Mile NON ARC Affiliated Member |
| Janine | Cushway | F | | 5 Mile NON ARC Affiliated Member |
| Faye | Dargan | F | | 5 Mile NON ARC Affiliated Member |
| Olivia | Dean | F | David Lloyd Norwich | 5 Mile NON ARC Affiliated Member |
| Julie | Doughty | F | Reepham Runners | 5 Mile NON ARC Affiliated Member |
| Lisa | Fitch | F | FiT2RuN | 5 Mile NON ARC Affiliated Member |
| Esther | Gooch | F | | 5 Mile NON ARC Affiliated Member |
| Tracey | Goodrum | F | | 5 Mile NON ARC Affiliated Member |
| Vikki | Goodwin | F | | 5 Mile NON ARC Affiliated Member |
| Julie | Gowland | F | | 5 Mile NON ARC Affiliated Member |
| Gill | Grand | F | | 5 Mile NON ARC Affiliated Member |
| Amanda | Gray | F | Wymondham Athletics Club | 5 Mile NON ARC Affiliated Member |
| Lisa | Greengrass | F | | 5 Mile NON ARC Affiliated Member |
| Louise | Grinsdale | F | | 5 Mile NON ARC Affiliated Member |
| Amanda | Hards | F | | 5 Mile NON ARC Affiliated Member |
| Lisa | Harris | F | Fit2run | 5 Mile NON ARC Affiliated Member |
| Amanda | Hodson | F | | 5 Mile NON ARC Affiliated Member |
| Heather | Hollister | F | | 5 Mile NON ARC Affiliated Member |
| Emma | Hunt | F | | 5 Mile NON ARC Affiliated Member |
| Jacqueline | Keeling | F | | 5 Mile NON ARC Affiliated Member |
| Rita | King | F | | 5 Mile NON ARC Affiliated Member |
| Rachael | Kirkham | F | Coltishall Jaguars RC | 5 Mile NON ARC Affiliated Member |
| Chloe | Larkins | F | | 5 Mile NON ARC Affiliated Member |
| Emma | Liffen | F | | 5 Mile NON ARC Affiliated Member |
| Alison | Lindsey | F | | 5 Mile NON ARC Affiliated Member |
| steve | lindsey | F | | 5 Mile NON ARC Affiliated Member |
| Victoria | Lloyd | F | Triharman | 5 Mile NON ARC Affiliated Member |
| Aimee | Long | F | | 5 Mile NON ARC Affiliated Member |
| Caroline | Long | F | | 5 Mile NON ARC Affiliated Member |
| Lisa | Mann | F | | 5 Mile NON ARC Affiliated Member |
| Rachel | Martell | F | | 5 Mile NON ARC Affiliated Member |
| Kathryn | Mathias | F | | 5 Mile NON ARC Affiliated Member |
| Melanie | Mears | F | | 5 Mile NON ARC Affiliated Member |
| Jacqui | Millard | F | | 5 Mile NON ARC Affiliated Member |
| Jodie | Minns | F | | 5 Mile NON ARC Affiliated Member |
| Heather | Musgrave | F | Reepham Runners | 5 Mile NON ARC Affiliated Member |
| Margo | Newman | F | | 5 Mile NON ARC Affiliated Member |
| Tracy | Nichols | F | Vibes Tribe | 5 Mile NON ARC Affiliated Member |
| Sally | Nicholson | F | | 5 Mile NON ARC Affiliated Member |
| Louise | Nicholson | F | | 5 Mile NON ARC Affiliated Member |
| Sonya | Powley | F | | 5 Mile NON ARC Affiliated Member |
| Donna | Ray | F | Vibe | 5 Mile NON ARC Affiliated Member |
| Sarah | Reynolds | F | | 5 Mile NON ARC Affiliated Member |
| Victoria | Reynolds | F | | 5 Mile NON ARC Affiliated Member |
| Sarah | Rhoden | F | | 5 Mile NON ARC Affiliated Member |
| Leanne | Ridley | F | Vibes Tribe | 5 Mile NON ARC Affiliated Member |
| Jennifer | Rowley | F | Longdale Striders | 5 Mile NON ARC Affiliated Member |
| Marianne | Saunders | F | Longdale Striders | 5 Mile NON ARC Affiliated Member |
| ELAINE | SAVVAS | F | | 5 Mile NON ARC Affiliated Member |
| Louise | Shorten | F | Vibes Tribe | 5 Mile NON ARC Affiliated Member |
| Hayley | Summerfield | F | | 5 Mile NON ARC Affiliated Member |
| Jane | Turner | F | | 5 Mile NON ARC Affiliated Member |
| Gillian | Turner | F | | 5 Mile NON ARC Affiliated Member |
| Wendy | Wallace | F | | 5 Mile NON ARC Affiliated Member |
| Laura | Waller | F | | 5 Mile NON ARC Affiliated Member |
| Courtnay | Waller | F | | 5 Mile NON ARC Affiliated Member |
| Gay | Webster | F | | 5 Mile NON ARC Affiliated Member |
| Rebecca | Wicks | F | | 5 Mile NON ARC Affiliated Member |
| Ellie | Witt | F | | 5 Mile NON ARC Affiliated Member |
| Paul | Allen | M | | 5 Mile NON ARC Affiliated Member |
| Stephen | Andrews | M | | 5 Mile NON ARC Affiliated Member |
| Michael | Armes | M | Norwich Road Runners | 5 Mile NON ARC Affiliated Member |
| Ian | Barrett | M | | 5 Mile NON ARC Affiliated Member |
| James | Beadle | M | Reepham Runners | 5 Mile NON ARC Affiliated Member |
| Jeremy | Bell | M | | 5 Mile NON ARC Affiliated Member |
| Matty | Bensley | M | | 5 Mile NON ARC Affiliated Member |
| Adam | Bishop | M | | 5 Mile NON ARC Affiliated Member |
| Steven | Boast | M | | 5 Mile NON ARC Affiliated Member |
| Spencer | Brown | M | | 5 Mile NON ARC Affiliated Member |
| Leon | Carrara | M | | 5 Mile NON ARC Affiliated Member |
| Ian | Carter | M | | 5 Mile NON ARC Affiliated Member |
| Sean | Chambers | M | | 5 Mile NON ARC Affiliated Member |
| Gary | Cheesman | M | | 5 Mile NON ARC Affiliated Member |
| Mark | Colman | M | | 5 Mile NON ARC Affiliated Member |
| Nic | Drake | M | | 5 Mile NON ARC Affiliated Member |
| Michael | Durrant | M | | 5 Mile NON ARC Affiliated Member |
| David | Evans | M | | 5 Mile NON ARC Affiliated Member |
| Kev | Game | M | Kev Game | 5 Mile NON ARC Affiliated Member |
| Kevin | Goacher | M | | 5 Mile NON ARC Affiliated Member |
| Barney | Goodrum | M | | 5 Mile NON ARC Affiliated Member |
| jake | grand | M | | 5 Mile NON ARC Affiliated Member |
| Robert | Groves | M | Reepham Runners | 5 Mile NON ARC Affiliated Member |
| Philip | Hargreaves | M | | 5 Mile NON ARC Affiliated Member |
| Rodney | Harmer | M | | 5 Mile NON ARC Affiliated Member |
| Robin | Harris | M | Fit2run | 5 Mile NON ARC Affiliated Member |
| christopher | high | M | | 5 Mile NON ARC Affiliated Member |
| Jon | Humphreys | M | | 5 Mile NON ARC Affiliated Member |
| Brian | Kite | M | | 5 Mile NON ARC Affiliated Member |
| Darryl | Mallet | M | Renegade Runners | 5 Mile NON ARC Affiliated Member |
| Stewart | Marden | M | | 5 Mile NON ARC Affiliated Member |
| Stephen | Matthews | M | | 5 Mile NON ARC Affiliated Member |
| Tony | McCallum | M | | 5 Mile NON ARC Affiliated Member |
| Tim | McClean | M | | 5 Mile NON ARC Affiliated Member |
| Will | McMorris | M | | 5 Mile NON ARC Affiliated Member |
| Jason | Meiszner | M | | 5 Mile NON ARC Affiliated Member |
| Simon | Millard | M | | 5 Mile NON ARC Affiliated Member |
| Paul | Minns | M | | 5 Mile NON ARC Affiliated Member |
| Warren | Newell | M | | 5 Mile NON ARC Affiliated Member |
| Steve | Nichols | M | | 5 Mile NON ARC Affiliated Member |
| Andrew | North | M | | 5 Mile NON ARC Affiliated Member |
| Andy | Oakley | M | | 5 Mile NON ARC Affiliated Member |
| Michael | Persich | M | N/A | 5 Mile NON ARC Affiliated Member |
| Anders | Poulsen | M | | 5 Mile NON ARC Affiliated Member |
| Robert | Prettyman | M | FiT2RuN | 5 Mile NON ARC Affiliated Member |
| Nathan | Reynolds | M | | 5 Mile NON ARC Affiliated Member |
| Colin | Richards | M | | 5 Mile NON ARC Affiliated Member |
| Lee | Rudd | M | | 5 Mile NON ARC Affiliated Member |
| Peter | Shackleton | M | | 5 Mile NON ARC Affiliated Member |
| Matthew | Shorten | M | Vibes Tribe | 5 Mile NON ARC Affiliated Member |
| Dennis | Simpson | M | | 5 Mile NON ARC Affiliated Member |
| Mal | Taylor | M | | 5 Mile NON ARC Affiliated Member |
| Jonathan | Thetford | M | Reepham Runners | 5 Mile NON ARC Affiliated Member |
| Trevor | Thomas | M | Vibes tribe | 5 Mile NON ARC Affiliated Member |
| Cameron | Tolbart | M | | 5 Mile NON ARC Affiliated Member |
| Mark | Turner | M | | 5 Mile NON ARC Affiliated Member |
